I'm sure you do every once in a while, but I can't let you forget it! 😊

Friends are important... but food is important as well! Did you eat today? I hope so 🙂

Best I could find that's related to food, hehe. Happy Thanksgiving! Hope you had a great time with family. 🙂

He will always be there when you need help and comfort you in times in grief 🙂

You have more power over your life than you think! Keep the things that you value and change things that you don't 🙂

Boundaries are important! Only be around people who value you for who you are and not what you can do or be for them 🌻

It's not the best time to react right after an emotionally upsetting event. Give it some time to process, then make choices when you have a level head 🙂

Sometimes you just need to make the jump and change things up unexpectedly 🙂

Sleep is important! Even if you're really busy, a 15 minute power nap can make all the difference to how you feel. I hope you can get some sleep over the weekend 🙂

Rest is important along with many other things. Make sure that you're getting at least a few of them each day 🙂

I'm loving #4 there but all of them apply. Take care of yourself, appreciate the journey, and own your progress 🙂

Not everyone is the same. Every individual has a unique mix of personality traits and skills that makes them special 🙂

Despite what you might believe, I'm certain you have more of these than you think you do 🤭

You'll always have ups and downs, but if you stay true to yourself, put yourself and your progress first, you'll grow without you even noticing 🙂

Even if I don't talk to you every day now, remember that I am always hoping that you take care of yourself 🙂

A lot of the time, a boundary-breaking person can indirectly cause you stress or fatigue. Take a break from those people to rest 🙂

Whatever happened this week probably hasn't reached the level of your hardest days... but either way, you still got through them! 😊

You know the progress that you're making, and that's way more important than if other people notice it or not. 🙂

This album made a small tear fall in the absolute best of ways 🥹

Putting yourself first is one of the healthiest decisions you can make 🙂